• Kefir diet for weight loss: main features. Advantages and disadvantages of the kefir diet. Kefir diet for 7 days: how to create a diet correctly?
    12 May 2024
  • If you have gout, it is very important to follow a diet that helps you deal with the disease. We tell you what is healthy and what is strictly not recommended for sick people to eat.
    15 January 2024
  • Weight loss techniques for the lazy. Basic nutrition for losing weight at home, recipes for cocktails and fat-burning drinks. Simple exercises and wraps to lose weight.
    6 January 2024
  • Petal diet for weight loss: rules of the Swedish method for weight loss, pros and cons, sample menu for the "6 petals" diet, reviews.
    29 December 2023
  • Every person who wants to lose excess weight can lose 7 kg in a week if he follows the recommendations described in this article.
    21 December 2023
  • Losing weight with a watermelon or fasting days with a watermelon is a good way to lose weight or cleanse the body a little, the results of weight loss.
    4 August 2022
  • Recently, the number of patients with pancreatitis has been increasing. Doctors, nutritionists assure that in order to improve health, one should definitely adapt the diet.
    27 July 2022
  • The effectiveness and results of the drinking diet, its advantages and disadvantages. Sample menu for 3 and 7, 14 and 30 days. Recipes for cooking, exit and contraindications.
    23 July 2022
  • What is a diet for gastritis with high or low acidity: what kind of disease it is, what can and cannot be eaten, a menu for different types of gastritis.
    22 July 2022
  • Japanese diet: rules and principles, effectiveness, sample menu for 14 days. Recipe options for breakfast, lunch and dinner. Get out of the Japanese diet.
    18 July 2022
  • Proper nutrition for weight loss: what should be the diet menu for a week. Find out what the principles of the methodology are, what can and what cannot be eaten.
    14 July 2022
  • The main features of the protein diet. Who is the protein diet for? Indications and contraindications of the protein diet. Pros and cons of a protein diet
    10 July 2022
  • How to lose 3 kg in a week? To lose weight, you don't need to go hungry. Proven methods that will allow you to lose pounds comfortably and without harm to health. Recipes for diets, sets of exercises to achieve the goal.
    30 June 2022
  • What does the Favorite Diet look like for 7 days, what kind of nutrition system it is and how to use it correctly. Contraindications to the Favorite Diet and useful advice from those who have lost weight.
    30 June 2022
  • Buckwheat diet: features, benefits and useful properties, contraindications, menu options.
    29 June 2022
  • By choosing the best exercises for fat burning, you can lose weight and get a slim figure. It is permissible to perform a greater load both in the gym and at home.
    29 June 2022
  • The ketogenic diet allows you to relieve the body and shed extra pounds without feeling hungry. A low carb menu burns fat, not muscle, forming healthy habits.
    28 June 2022
  • Use these few completely invisible little tricks described in the article every day to help you lose weight without breaking a sweat in the gym or suffering from stomach cramps and hunger from a strict diet.
    24 November 2021
  • Apple diet - find out about the benefits of fruit, the right approach to their choice, the rules, pros and cons of such weight loss. Explore different weight loss programs with this product.
    23 November 2021
  • The article describes effective exercises that will help you remove the belly and hips at home. And they will complement them with tips on proper nutrition, which will help you quickly remove excess fat and put your figure in order.
    23 November 2021
  • Basic principles of compliance, advantages and disadvantages, stages of the Ducan diet. General food rules with a sample menu for the week.
    23 November 2021
  • Secrets to lose weight for a long time at home. The most effective methods for rapid weight loss by professionals are diets, a set of exercises, taking medications, water procedures, liposuction, folk remedies.
    22 November 2021