watermelon diet

One of the popular summer diets is watermelon. Thanks to it, you can lose a significant amount of kilograms in a week.

pros and cons

A big difference between the watermelon diet and many others is the easy acceptance of this product by the body. It also has a huge number of advantages:

Free the body of all that is superfluous

It accelerates the metabolism

Prevention of urolithiasis

Lowering of blood cholesterol

Normalization of intestinal motility

Decreased chances of developing cancer cells.

It also contains:

  • Almost the entire group of vitamins B, as well as A, PP, C
  • Minerals such as calcium, potassium, sodium, sodium, iron, magnesium
  • A whole set of antioxidants: thiamine, ascorbic acid and others.
  • Striped berries will also help with many other diseases. Note for women: this berry is useful for the other halves to increase their strength.
watermelon diet for weight loss

It is categorically impossible to use this diet for kidney disease and cholelithiasis. At this time, stop drinking alcohol, otherwise you will have an upset stomach. However, it is still best to consult your doctor.

If this watermelon-based meal plan doesn't suit you, read the article on proper nutrition or blood type diet.

How long should the diet last?

This weight loss system is the strictest of all it is. If you like the effect, it is best to add other products to your diet. Other power systems will be presented below.

Watermelon Diet How Much Can You Lose Weight Or What Part Of The Weight Will Go Off?

Here everything depends only on you and how many days you will stick to this type of food. In 7 days it is quite possible to lose 10 kilograms. And in 5 days it takes about 4 kilograms.

To determine the amount of the permissible volume of red berries, you need to know that for 10 kilograms of weight you need to eat 1 kilogram of watermelon. It is allowed to use only this striped berry, water and green tea.

Day 1 - day of unloading on a watermelon

For those who do not like to starve for a long time, one day on a watermelon is suitable. It is important to take it strictly according to the calculations of the above formula. And also drink up to 1. 5 liters of liquid.

Day 2

We hasten to please you, after the first day you will find that a solid number has left your scale. If you want to continue eating according to this plan, you should only take water and a "miracle" berry on this day.

Day 3

Since the long-term use of such a diet is harmful to the body, you should diversify your diet. Below are some options for such a three-day meal.

Diet 1: 3 day watermelon diet

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  • 200 gr of low fat ricotta
  • 3 parts of watermelon
  • The lunch
  • 2 parts - watermelon


  • Barley porridge on the water
  • Several slices of watermelon


  • 50 g of 1% fermented milk product.
  • 2 parts "strip"


  • 200 gr of curd
  • Watermelon for dinner for weight loss - 3 parts

Diet 2: Watermelon diet for 3 days

Day 1

  • First meal: oat porridge on water, 300 grams of watermelon
  • Second breakfast: 300 grams of watermelon
  • Lunch: chicken meat 100 grams, green salad
  • Snack: 300 gr "Astrakhan"
  • Dinner: pear, 100 grams of low-fat cottage cheese

Day 2

  • First meal: watermelon salad (apples, persimmons, plums, pieces of watermelon)
  • Second breakfast: favorite watermelon
  • Lunch: black bread, cottage cheese and vegetables - watermelon with black bread, no doubtbenefits for weight loss.
  • Snack: soft-boiled egg
  • Dinner: 400 grams of striped berries.

Day 3

  • Breakfast: wheat groats on the water
  • Second breakfast: apple
  • Lunch: 450 gr "Astrakhan"
  • Snack: 200 g of watermelon
  • Dinner: one percent yogurt 200 ml

Day 5: 5 day watermelon diet - effectiveness

During this time you will lose about 5 kg. There is an opportunity not to experiment much with food and simply extend the previous menu for a few more days. But you can relax a little and drink no more than a cup of sugar-free coffee.

Day 7: Watermelon diet for a week

  • Preferably at the first meal
  • unsweetened green tea
  • Any unsalted grain, without oil content
  • Hard-boiled eggs

option 2

  • Hot drinks without sugar
  • 180 gr of fat-free ricotta
  • Fruit salad.


  • Vegetable salad dressed with olive oil
  • Low calorie fish (steamed or baked)
  • Boiled beef / chicken breast
  • Pottage
  • Green salad

Dinner: watermelon (1 kg of berries per 30 kg of weight).

10 days of watermelon cleaning

Congratulations, the goal is already ahead. After this period, your body will say goodbye to at least 7 kg. So there are two options for the development of the diet.

  • Strict regime. Divide your serving of red berries into three servings, with an apple, plum, or peach for a snack. At the same time, drink only water.
  • Light mode. First meal: a portion of cheese and oatmeal porridge on the water

Lunch: 250 grams of fish or chicken fillet prepared in any way and vegetable salad.

Dinner: Striped berry according to your weight divided by 30.

14 days = two weeks on watermelon!

You are a very goal-oriented person and your reward is lost kilograms. Many manage to say goodbye to 10 kg.

Biweekly ration

First meal: 300 grams of watermelon

Afternoon snack: hot sugar-free drinks and toast with lean ricotta and low-calorie cheese

Lunch: 250 grams of fish or chicken fillet prepared in any way and vegetable salad.

Snack: Lean fish / meat, vegetable soup

Dinner: Astrakhan

Late dinner: cooked vegetables


The optimal duration of this diet program is nine days, this will help you say goodbye to at least six kilograms of excess weight. But beware, the main contraindication is the presence of diabetes. Melon and watermelon contain a large amount of useful substances and antioxidants, which will only benefit the body.

Here is the optimal three-day diet, since the duration of this meal is more than a week, it is worth repeating.

The first day

  • Breakfast: 3 tablespoons of ricotta, 2 slices of bread, 200 g of melon
  • Lunch: 150 grams of white fish, salad (melon, iceberg leaves, low-fat cheese dressed with lemon juice)
  • Snack: 400 grams of watermelon
  • Dinner: a portion of boiled rice, carrot and apple salad, 100 g of melon

Second day

  • Breakfast: soft-boiled egg, unsweetened green tea, 150 grams of watermelon
  • Lunch: stewed vegetables without starch, 400 g of yellow berries, a glass of water
  • Snack: 150 ml of low fermentation cooked milk
  • Dinner: 400 grams of watermelon, 2 slices of bread, 100 grams of white meat

Day three

  • Breakfast: 400 grams of watermelon, low-fat yogurt
  • Lunch: part of boiled rice (brown), 400 gr of melons, chicken meat in a double boiler (100 gr)
  • Snack: bran bread, a cup of tea
  • Dinner: salad (cucumbers, spinach, peppers, radishes)

Kefir-watermelon diet

With this three-day meal plan, more than three kilograms are lost. A portion of kefir should not exceed 1 liter. You should alternately take one percent kefir and red berries with an interval of 3 hours. The effect is achieved due to the fact that both components have a diuretic effect and generally improve digestion.


The duration of this meal plan is two weeks. Every day you have to consume 1 kg of vegetables and "minke whale", as well as a liter of liquid. These products allow you to remove excess water from your body, as well as saturate it with the components necessary to maintain health. Some time before going to bed, you can eat a portion of dark bread and drink a portion of kefir. It is worth limiting physical activity and starting to take vitamins. During this time you will lose more than 14 kg.

Diet with dark bread

It allows you to throw more than 8 kg. The duration of this scheme is not more than 10 days. In this case, it is best to dry the bread in a way that is convenient for you (pan, toaster, oven).

watermelon and squirrel

After 10 days, you will not count 8 kg on the scale. Perfect for those who love meat and, in the opinion of doctors, is considered very successful. Eat no more than 2 kg of Astrakhan per day, that is, before the main meal every four hours. It is better to refuse the consumption of strong drinks during this period.

Buckwheat and watermelon

Day after day: 1 kg of buckwheat and 5 kg of watermelon. You can also dilute food with sliced vegetables with lemon juice.

If you love buckwheat, then the buckwheat diet for weight loss definitely suits you.


In 2 weeks, more than four kilograms are lost. Eat up to one kg of apples and 1. 5 kg of miracle berries per day. It is advisable to divide all this into several tricks.

Rice and watermelon

The daily ration is 100 g of rice and watermelon not yet cooked at the rate of 500 g / 10 kg.

Watermelon and ricotta

The only rule of this diet is not to take them in a meal. It takes about 4 kg per week.

Approximate Power Scheme:

Breakfast: 200 grams of curd-based product

Lunch: some watermelon

Snack: dairy products

Dinner: slice of watermelon

Health benefits

The current state of the environment and the wrong lifestyle often cause urolithiasis. Everyone's favorite red berry helps to cope with this ailment. To prevent this disease, you should arrange fasting periods. For 7 days it is allowed to eat no more than three kg of watermelon and a few slices of dark bread.


In order for the baby to develop fully, a woman needs the beneficial substances contained in the red berry. She will also help her to get rid of the difficulty familiar to all women in the position of edema. You can eat like this for five days, eating five kg of watermelon. The only thing to be wary of is the nitrates in this product.

Get out of the diet rule

It is important to remove harmful foods that retain fluids in the body from the menu. You can switch to protein-rich foods and not stop eating pumpkins.

Variant of one of the diets

  • Breakfast: 300 gr of the usual berry
  • Second breakfast: low-fat cheese / low-fat yogurt, dark toast
  • Lunch: vegetable soup / salad, boiled lean meat
  • Snack: a slice of black bread, 300 g of striped berries
  • Dinner: vegetable salad

Is it possible to drink watermelon on a diet?

Watermelon is made of water, you can use it with a drinking diet. It is important not to forget to drink more than one liter of water every day.

Can you lose weight with watermelon?

If you are on a diet, you will certainly be able to lose weight. But how much weight you can lose often depends on several factors: