The drinking diet is considered "lazy". Lose weight without physical effort. The first days are hard, dizzy, weakness appears, apathy wins. But then everything changes: the mood is at the top, there is lightness in the body and wings behind the back.
Description and rules of the diet to drink
The principle of the diet is only a liquid diet. Solid food is banned for a while. If you follow the rules, you shouldn't feel severe hunger. The volume of portions is not limited, so you can drink "food" a lot and often - within reasonable limits.
The best option is a seven day diet. Long methods can cause health problems.
Doctors criticize a long drinking diet, but many people confirm the effectiveness of the diet. Weight is significantly reduced, there is a surge of energy and vigor, the mood improves. A large percentage of the lost mass is water - the fluid-saturated body begins to actively remove excess from the tissues. As a result, the figure "dries up", the silhouette becomes slender and in relief.
During the period of the diet, the stomach decreases, which will further satisfy hunger in small portions and maintain a normal weight.
Permitted and prohibited products
The drinking diet is characterized by the absence of a rigid menu and requires a minimum of time for shopping and cooking. All foods that must not be chewed are allowed.
In order for the body to receive the necessary set of trace elements and maintain the balance of proteins, fats and carbohydrates, diversify the diet and enter:
- lean and practically unsalted fish and meat broths;
- decoctions of vegetables or mushrooms;
- fermented baked milk;
- drinking yogurt;
- curdled milk;
- liquid-puree soups on broths and water;
- fresh juices (possibly with pulp);
- compotes, broths, fruit drinks;
- juice + milk;
- tea (any);
- coffee (in various variations);
- bitter cocoa;
- gelatin, including oatmeal;
- protein cocktail.
Fatty broths from pork and lamb are prohibited, it is necessary to use poultry and lean beef. The broths must be "real", cubes and bags are not recommended. You can add a little salt to the soup.
Packaged drinks are best avoided due to their high sugar content. The leader among weight loss juices is grapefruit.
During the drinking diet are absolutely excluded:
- non-liquid food;
- alcohol (strong and not very strong);
- dairy products with a fat content of more than 2. 5%;
- sweet soda;
- rich broths.
In addition to the liquid menu, you need to drink 1. 7-2 liters of water per day.
Drink diet for 3 and 7 days
The 3 day diet has been loved by many for a short time and a quick effect. Weight loss reaches 2-3 kg. This is a good way to lose weight and achieve the desired harmony before the holidays.
Compliance with short-term restrictions is relatively easy. A short and harmless diet will drain the body and get rid of excess fluids.
The first day is best spent in water, the second and third, using the principles of mono diets:
- 2-2, 5 liters of water;
- low-fat dairy menu;
- fresh fruit or vegetable juices.
The weekly menu of abstinence from habitual food does not differ from the diet of long-term diets. It consists of suitable products, taking into account your preferences. In order for the body to receive a diverse set of nutrients every day, the components must be alternated.
Drinking diet for 7 days allows for reasonable use of:
- lean broths with the addition of a meager amount of spices and salt;
- liquid soups in puree;
- thick fruit and vegetable juices;
- compotes and kisses;
- dairy and dairy products.
A week of abstinence from the usual solid food will save you from 5-6 kilograms.
The effectiveness of weight loss in seven days is particularly evident with the daily alternation of monovariants:
- Kefir, milk, fermented cooked milk, drinking yogurt without additives.
- Broths, soups.
- Juices (only unwrapped! ).
- Tea (herbal, black, green, with lemon and milk).
- Compote or decoction of dried fruit.
- Oat jelly.
To avoid swelling, it is best not to drink anything at night. The last fluid intake should take place at least 3 hours before bedtime.
Seven days of altered eating behavior and an unusual diet can "cause" intestinal disturbances. If this happens, it is worth starting a premature and gradual exit from the diet.
Detailed menu for 14, 30 days
There is no specific diet for long periods. Everyone makes the menu on their own, guided by common sense, the basics of the diet and according to their taste.
For a two-week and monthly diet, the best option for one day is offered:
- breakfast - any low-fat drink based on sour milk;
- second breakfast - a glass of berry or oat jelly;
- lunch - mashed soup on a light broth without potatoes and tea;
- afternoon snack - mix of fresh citrus or fruit crushed in a blender;
- dinner - fat-free kefir.
And so - up to an amazing result, not forgetting to drink plain water. It's important!
When compiling a diet, one should not forget about the usefulness of nutrition, its diversity. If you are very hungry, you can moderate your appetite with hot coffee with cream, hot green tea with milk or water and lemon.
We offer several simple recipes for diet liquid dishes.
Vegetable soup with meat broth
You will need:
- 1 liter of lean broth;
- a variety of high-fiber vegetables;
- favorite spices.
- Peel the vegetables, cut them into cubes.
- Put the slices in the boiling broth and boil until completely cooked.
- Cool slightly and grind the contents in a blender until a liquid puree is obtained.
- Add some salt crystals and a pinch of spice.
Green Pea Soup
- 2 glasses of milk;
- a jar of canned peas;
- 0, 5 tsp Butter;
- 1st l. Flour.
- Pour flour with hot milk, grind so that there are no lumps, add a little butter.
- Put on a small fire, boil for about three minutes.
- Mix with grated peas and beat in a blender.
Pureed zucchini soup
For cooking you need to take:
- 250 g of lean chicken broth;
- 250 g of zucchini;
- 0, 5 tsp flour;
- a drop of butter;
- a pinch of sugar;
- 1/4 yolk.
- Remove the skin from the courgettes and cut them into thin slices.
- Pour the vegetables with hot milk, put a small piece of butter and bring to a boil.
- Use a blender to turn the zucchini with milk into a puree.
- Combine with the broth sauce, mix thoroughly.
Before serving, put a few grams of butter.
Kefir apple drink with cinnamon
Pour 1/2 liter of kefir and apple juice into a blender, add 15 g of cinnamon and mix on medium speed.
Banana Citrus Smoothie
Take one red grapefruit and four large oranges, squeeze the juice. Peel three bananas, cut them into slices and beat in a blender with the juice. Garnish the drink in a glass with citrus slices and lemon zest. Ice at the time of serving will not be superfluous.
How not to fall from the diet to drink
A strict non-stop drinking diet is not easy to endure.
In order not to go wild, you need to follow simple rules that have been successfully tested by brave people who have successfully lost weight:
- Motivation. Remember why you need to lose weight. Write your goal on bright stickers and hang them around the apartment, even if they remind you.
- weight loss diary. Fill it out regularly and score even the smallest results. Stimulates.
- Ask family and friends for support. She is needed.
- Keep an eye out for a photo where you (or celebrities you consider models) are in tip top shape. It is better to hang the picture on the refrigerator.
- Take your favorite thing you want to wear out of the closet and examine it periodically.
- Consider a reward system. Please yourself with something nice or necessary for every kilogram gone.
- Eliminate alcohol. Relax, deprive the will and awaken the appetite.
- Learn to relax. As soon as there is a desire to break the regime, do something useful.
- Don't think about how not to stop the diet, just follow its rules and that's it.
If you break up, don't be angry and don't punish yourself.
Do some important things:
- Weigh yourself. You will see a very slight increase and stop berating yourself.
- Get some exercise to burn calories.
- Drink lots of green tea and water.
- Eat fat burning foods with a "negative" calorie content: grapefruit, celery.
- Use spicy seasonings: ginger, pepper, and cinnamon.
It is better to go back to the restrictions on the day of the breakdown. Continuing to lose weight is easier than starting over.
Get out of the diet
The safe exit from the drinking diet lasts twice as long as it lasted. 6 days are out of the 3-day period, 2 weeks out of the 7-day period, and so on.
It is necessary to gradually enrich the menu with fruit purees, liquid soups and cereals. The first solid foods appear no earlier than the expiration of a quarter of the period of sustained diet.
How many kilograms of excess weight can be lost
The experience of weight loss shows that during a drinking diet, you can lose from 1 to 18 kg of weight, depending on the period, the goal and the initial parameters. Everyone knows: a lot of weight goes faster than one close to normal.
On average, the results of the diet are these:
- 3 days - 1-3 kg;
- 7 days - 5-7 kg;
- 14 days - 10-13 kg;
- 30 days - 18-20 kg.
You can use the thirty-day drinking technique no more than once a year, a two-week course - twice.
A drinking diet has a strong effect on the body and metabolism and is therefore not suitable for everyone.
It is prohibited for the following diseases and conditions:
- chronic disorders of the gastrointestinal tract, kidneys and liver;
- hypertension and other vascular and heart diseases;
- predisposition to edema;
- inappropriate age, elderly and adolescents;
- pregnancy and breastfeeding.
During the diet period, the body lacks vitamins and minerals. You can not do without mineral complexes. Make sure you are getting fatty acids: flaxseed oil, fish oil and milk thistle oil.
Due to the transition to a liquid diet, problems in the intestines often occur. Symptoms should be under control and stool should be daily and normal. Days of endless constipation or diarrhea should convince you to stop the drinking diet and no longer use it to shape your body. This weight loss option is not for you, you have to look for a more suitable one.