author Julio Carlos

Name:

Julio Carlos

Articles:

6

Articles

• How to lose 20 kg in a month: effective diets and exercises
  How to lose 20 kilograms in a month and consolidate the result: effective diets, features and rules for calculating calories, physical activity.Advantages and disadvantages of rapid weight loss.
  25 November 2025
• How to lose weight at home
  How to lose weight at home.Rules such as losing weight quickly and effectively at home.Which products help to lose weight.That you can't eat.Diets for weight loss at home.
  11 June 2025
• Japanese diet for 14 days: menu table and delicious recipes
  Characteristics of the Japanese diet, allowed and prohibited products, advantages and disadvantages, rules, existing types.The menu for 7 and 14 days in the tables.Recipes of various dishes.Rules to leave the Japanese diet and contraindications.
  3 June 2025
• Diet to drink for weight loss: menus for 3, 7, 14 and 30 days
  The effectiveness and results of the drinking diet, its advantages and disadvantages. Sample menu for 3 and 7, 14 and 30 days. Recipes for cooking, exit and contraindications.
  23 July 2022
• Japanese diet for 14 days. Recipes, dishes, rules, products, menus
  Japanese diet: rules and principles, effectiveness, sample menu for 14 days. Recipe options for breakfast, lunch and dinner. Get out of the Japanese diet.
  18 July 2022
• Buckwheat diet for weight loss
  Buckwheat diet: features, benefits and useful properties, contraindications, menu options.
  29 June 2022