author Liliana Gomes

Name:

Liliana Gomes

Articles:

4

Articles

• Options for effective diets to lose weight by 20 kg
  Effective diets for losing 20 kilograms of weight: features and dietary options with menu examples.
  21 June 2026
• EFFECTIVE EXERCISES FOR QUICK BELLY WEIGHT LOSS
  Effective exercises to lose belly fat quickly, how to do belly exercises, exercises to lose belly fat.
  18 April 2026
• Protein diet for 14 days: menu for effective weight loss
  Useful information on a protein diet for weight loss at home: allowed and prohibited foods, sample menu for 14 days.
  24 October 2025
• How to lose 7 kg in a week: rules, reviews
  Every person who wants to lose excess weight can lose 7 kg in a week if he follows the recommendations described in this article.
  21 December 2023