An apple diet contributes to rapid weight loss, elimination of excess weight and cleansing of the body. This food is rich in potassium, fiber and fruit acids, which are good for human health. Freshly squeezed apple juice present in the diet also helps remove toxins, fats, enriches the body with various vitamins and iodine. By consuming it every day, you will reduce the likelihood of atherosclerosis and hypertension.
What is the apple diet for weight loss?
When asked whether it is possible to eat apples on a diet, nutritionists give an affirmative answer. Eating these fruits is necessary not only to lose weight, but also so, especially for those people who have problems with the gastrointestinal tract. Losing weight on apples consists of building a diet on this fruit alone or in combination with other low calorie foods.
Dietary rules
When shopping for apple diet products, opt for fresher ones, preferably from your own garden or purchased from trusted vendors. Do not remove the peel: it contains many useful substances, in addition, it helps to better cleanse the intestine of toxins. If there are no contraindications, do not dwell on one variety, choose 2-3 types of fruit for maximum saturation of the body with vitamins and microelements, and eat at least 5-6 times a day. And also consult a specialist before starting to lose weight.
The benefits of apples
In addition to burning fat, the apple diet promotes a gentle cleansing of the intestine, helps normalize the basal metabolism and fight constipation. Mashed potatoes and fruit juices are particularly effective for this. The seeds contain a lot of iodine, by eating 6 pieces per day, you will receive a daily supply of this element. In addition to iodine, the product contains sufficient amounts of potassium, magnesium, calcium and phosphorus and the green variety holds the record for vitamin C. Fructose in apple is extremely beneficial for health, as it stabilizes blood sugar levels.
Which is better
When choosing weight loss products, proceed from the existing contraindications and personal preferences. If you have no health problems and your stomach acid is normal, feel free to buy green varieties of fruit. They contain most of the vitamins, minerals, and also make incredibly tasty salads. Pink and red varieties (as well as green ones) are suitable for a diet, but a combination of different types is the best option.
It is better to cook yellow fruits. Dried fruit is also used for weight loss, but their energy value is much higher than fresh fruit. Having eaten half a kilo of such a product, you will cover the required daily calorie intake, and the feeling of hunger will quickly return. You can use nuts for weight loss, but in small quantities, to add variety to the menu.
How much can you lose weight
Observing a diet on apples, it is realistic to lose up to 1. 5 kg per day, this is due to the fact that they contain only 90 kcal. For those who are unable to hold out on this product alone for a long time, fasting days can be arranged. For a week, the weight loss will be 6-7 kg. If you have chosen a three-day drainage system for yourself, then adhering to this diet twice a month, you can lose 5-6 kg.
Apple diet for 3 days
For those who want to get rid of 5 kg of excess weight, a diet designed for 3 days is suitable. Its menu is very simple:
- 1st day - apple and kefir. At each meal (5-6 times), eat 2 fruits with 1 tbsp. low percentage kefir.
- 2nd day - tea and apple. Eat fruit whenever you want (within 2. 5kg per day) with green tea.
- 3rd day - honey and apple. For a day you can eat 1. 5 kg of the product in any form (raw, baked) and 3 tablespoons. L. honey.
Apple diet for 7 days
The diet is suitable for those who are very fond of these fruits, as they will only have to eat them for the whole week. If it is difficult to resist such a diet, starting from the fifth day you can eat 1 piece of rye bread per day. In addition to these products, it is allowed to drink green tea and natural mineral water. The seven-day menu looks like this:
- 1 and 7 days: 1 kg of product;
- 2, 5 and 6 days: 1, 5 kg each;
- 3 and 4: 2 kg each.
Slimming menu
For those who find it difficult to sit on apples alone for 7 days, there is another food option with the following menu:
- 1st day. Breakfast: grated apples (2 pcs. ), Sprinkled with lemon juice; lunch: salad of 3 fruits, spring onions, parsley and 1 egg; dinner: 3 small fruits.
- 2nd. In the morning: a small bowl of unsalted rice with 3 fruits; Afternoon: rice salad with apple sauce; in the evening: half the usual portion of unsalted rice.
- 3rd day. Breakfast: 2 fruits and 100 g of ricotta; lunch: a mixture of ricotta, 2 teaspoons of honey and apples, cut into strips; dinner: cottage cheese (50 g).
- 4th. In the morning: grate 2 carrots and 1 apple; afternoon: apple and carrot salad with 2 tsp. honey and lemon zest; in the evening: 2 fruits (bake) with 1 tsp. honey.
- 5th day. Breakfast: boiled and grated 1 carrot and 1 beet; lunch: 1 beetroot, 1 egg, a portion of oatmeal; dinner: raw carrots grated with sugar (honey).
- 6th. First day menu.
- 7th. Diet for the 2nd day.
Diet on baked apples
The baked product acquires a very important property - its acidity decreases, due to which it is better absorbed by the body. To follow this regimen, stock up on 1. 5kg of fruit a day, cook half of it, and eat the rest raw. Sugar should not be consumed, but it is advisable to drink a lot of water, but only if you want to eliminate toxins. To remove excess fluid from the body, you need to drink water to a minimum.
If this food option is too tough for you, try a gentler regimen: in addition to baked goods, drink 1 liter of low-fat kefir, yogurt without additives every day. In addition to sour milk, it is allowed to eat a salad of green vegetables, drink green, herbal tea, water, freshly squeezed apple juice. Don't add sugar to cooked meals. You can eat like this for no more than 7-10 days.
Kefir-apple
This type of apple diet can be followed no more than one day per week. It helps not only to lose weight, but also to cleanse the body as a whole. Sometimes such a diet is recommended for women who are able to get rid of the symptoms of toxicosis. On the kefir-apple weight loss system, you need to eat 1 apple every 1-2 hours and drink half a glass of kefir of any fat content, in the meantime it is allowed to drink herbal tea, plain water.
Ricotta-apple
Such a diet is considered useful due to the presence of a fermented milk product in the diet, which saturates the body with protein and calcium. There are two types of cottage cheese and apple diet: three-day and weekly. In the first case, you need to make a light cocktail of 150 g of cottage cheese and 1 baked product (beat with a blender), use it three times a day. In addition to the drink, it is allowed to snack on raw apples, drink a lot of water, green tea. Weight loss within 3 days will be 3 kg.
If you decide to lose weight using the cottage cheese-apple method within a week, you will need 200 g of fermented milk product and 1. 5-2 kg of fruit per day. You can eat them together and separately, but at least 5-6 times a day. It is allowed to drink water, tea (herbal, green). For a week on such a diet, it is possible to lose up to 4-5 kg of excess weight, but it is possible to stick to it no more than once a month.
On the water
This diet should not last more than three days, as it is very tough. Its essence consists in the daily consumption of one and a half kilograms of fruit (half raw, the rest - cooked) and 8 glasses of pure mineral water. Apples can be mashed or a salad with lemon juice. For 3 days of a mono diet, you can really lose 3-4 kg of excess body weight.
About green tea
From the name it is already clear that, apart from fruit and tea, nothing else can be eaten in this mode. There are no restrictions on the use of a green drink, but apples should be consumed according to the following scheme: 1 and 7 days - 1 kg each, 2, 5 and 6 - 1, 5 kg, 3 and 4 - 2 kg each . The duration of weight loss lasts seven days, during which time the excess weight loss will be up to 8 kilograms. Choose any fruit according to your preferences.
Oats and apple
One of the beneficial ways to lose weight is the Apple Oatmeal Weight Loss System. If you decide to sit on it, stock up on a glass and 1. 5 kg of fruit per day. Cook the polenta in water or skimmed milk, divide it into 5-6 parts, consume it within 24 hours. Eat any amount of apples between oatmeal meals, with honey or berries. You can follow such a diet for two weeks, during which time the excess weight loss will be up to 10 kg. In addition, oatmeal perfectly cleanses the intestines and has a beneficial effect on health.
Advantages and disadvantages
The most important advantage of the apple weight loss system is its high efficiency in fighting the extra pounds in a short time. Even people with chronic diseases can sit on it without harm to health. In addition, the fruits saturate the body with a large amount of vitamins and minerals. The pectin contained in the fruits adds many advantages:
- reduces the calorie content of food;
- improves intestinal microflora;
- adsorbs, removes toxins, waste, radionuclides;
- establishes the process of absorption of food.
The only drawback of this regimen is the fact that some people can't stand eating almost only apples for several days. In addition, the product tends to stimulate the appetite, as a result of which many are frustrated. In addition, a large amount of fruit can cause an unpredictable reaction associated with the individual properties of the body, for example, allergies.
Contraindications
Like any weight loss system, the apple diet has a number of contraindications, which are very important to follow in order not to harm your health. If you decide to lose weight in this way, pay attention to the following points:
- It is forbidden to use acid varieties for inflammation of the duodenum.
- Sweets shouldn't be eaten by people with gastritis.
- People with problems of the cardiovascular system are advised to eat fruit with sugar (no more than 100 g per 1 kg of product).