An effective diet for weight loss allows not only to lose extra pounds in a short period of time, but also to do it safe for health.Physical training and exercises must integrate the diet diet.Otherwise, the good is, above all, it will not be possible to obtain a persistent result.
Bring and rigorous or long term diets, but balanced?
The choice of the diet diet depends on the result I want to achieve.If the goal is to restore 2-3 kg as soon as possible, you need to select a rigorous diet with maximum restrictions.These diets last for several days, during which you can go down to 5 kg and get a flat abdomen.
When nutrition is clearly limited, the body suffers strong stress and this affects negatively on the condition and work of the internal organs.The first 1-2 days to reintegrate the energy cost the body, without receiving energy from food, digest the cells of the subcutaneous fat layer, due to which weight loss occurs.
But if a rigorous diet lasts for a long time, the body in order to save energy for further works will preserve the layer of subcutaneous fat.
The diets recommended by nutritionists involve a balanced diet, which is observed for more than a week, depending on the weight that must be restored.
The disadvantage of prolonged diets is that you should not expect a quick result from them, the weight will go quite slowly.
The probability that the discarded weight returns again is practically absent, provided that a person changes lifestyle and eat correctly in the future.In addition, subject to long diets, about 3 months, you can lose weight not 3-4 kg, but 20 kg.
Hot water reduces appetite, drink the glass at the first hunger feeling.
10 more effective diets for quick weight loss
The best diets for rapid weight loss.There are many diets for weight loss, but not everyone helps not only to lose weight quickly, but also to do it without damage to the body.Nutritionists distinguish 10 effective diets for rapid weight loss, with different principles:
- for 10 days;
- on a soup;
- Japanese;
- English;
- cleaning;
- for the lazy;
- vegetarian;
- waterfall;
- cabbage;
- Potato.
Diet for 10 days
The menu is diversified compared to other types of dietary nutrition.However, the diet is severe, so it is difficult to transfer, especially if it is respected for the first time.
Every day it is necessary to use only one product in the prescribed quantity.The menu for 10 days seems to follow:
- The first is 4 hard -boiled eggs.
- The second is 400 g of boiled fish.
- The third is 400 g of chicken breast.
- The fourth is 5 potato tubers (boiled).
- The fifth is 400 g of veal.
- The sixth - fruits in any quantity.
- Settimo - 400 g of vegetables.
- The eighth is 500 g of cottage cheese.
- Ninth - 1 l Kefira.
- Tenth - 2 l of pink decoctions.
The spices are prohibited.Make sure you drink at least 2 liters of water per day.To refuel vegetable salads, you can only use lemon juice.If you do not deflect from the menu, in 10 days you can lose 10 kg.
Diet on onion soup
This method for losing weight is designed for a week.The following ingredients for the preparation of 3 liters of soup will be needed:
- onions - 6 pieces.;
- cabbage - 1 small;
- tomatoes - 2 pieces.;
- Bulgarian pepper - 2 pieces.;
- Celery - 1 beam.
It is not possible to add salt and other spices.This is an effective method of weight loss that helps to get rid of 10 kg in a week.In addition to the soup, the use of vegetables and raw fruit is allowed.
Japanese diet
Designed for 2 weeks.List of allowed products:
- seafood;
- egg;
- thin fish and meat;
- vegetables and fruit;
- cottage cheese.
An approximate diet for 1 day:
- Breakfast: a cup of sugar -free coffee;
- Lunch - stewed cabbage, 2 hard -boiled eggs, a glass of tomato juice;
- Dinner is a small piece of boiled fish or lean meat.
Among the main meals, snacks in the form of vegetables, fruit, juices are allowed.In addition to losing weight of 10 kg or more, such a diet will help clean the intestine.
English diet
Designed for 3 weeks, the base of the menu is fresh vegetables and fruit.
These diets are called summer diets.They help to lose weight and saturate the body with vitamins.The result is a weight loss of 15 kg.The first 2 days can only be consumed milk, up to 2 liters and 2 pieces of bread.The remaining 19 days have the following menu:
- Morning - 2 apples;
- lunch - vegetable soup;
- Afternoon snacks - any fruit;
- Dinner - Cut from vegetables.
This diet has contraindications: the presence of diseases of the digestive tract.
Diet for cleaning
Eliminates extra kilos and purifies the body.Diet rules - Refusal of fatty and spicy foods and spices.It is recommended to drink at least 2 liters of water, take food 4 times a day.In 10 days of cleansing diet, you can lose about 10 kg.
Diet for the lazy
Fully justifies its name.Yes, you cannot lose weight without a diet, but this diet does not require the preparation of individual dishes.This power system helps to get rid of 10 kg without weight returning in the future.
The main rule is the use of 2 glasses of water before each meal, power 3 times a day.A snack is allowed, but before each of them a glass of water is drunk.After eating, you can drink water and other liquids, but only for the 2 -hour gap.From the diet it is necessary to remove fatty dishes, sauces, excess rooms, baked goods.
Vegetarian diet
It implies consumption only of vegetable origin: vegetables, fruit, cereals.The duration varies from 7 days to 2 weeks, for which you can lose weight of 10 kg.In particular, this leg diet is good, because their volumes are quickly reduced.
Water diet
It implies fractional nutrition, refusal of fatty and fried foods, baked goods.The basic principle is the use of water according to the program: half an hour after the morning awakening, 30 minutes before the food and half an hour later.
You can't drink food.In 10 days you can lose 7 kg or more, if you do sports.
Cabbage diet
It helps to restore 10 kg in 10 days.The base of the daily menu is any variety of cabbage that are used in rough, boiled or steam.In addition to cabbage, lean meat and fish, cereals, vegetables and fruit are allowed.
Potato diet
It is considered the most unusual.It is better to conduct a diet in the summer so that young potatoes are present in the menu.The tubers are cooked or boiled, but consumed without salt and other spices.
Which diet to choose for girls depends on their personal and taste preferences.The main thing is that the diet diet should not cause constant hunger.
The most popular and effective diets
When choosing a diet, you have to focus on your physical skills and willpower.He hungry the diet with many restrictions, the break will occur faster.
Hollywood diet for 2 weeks
This is a rigorous diet with a mass of restrictions and low daily calories content.The duration is 14 days, after which it is possible to drop from 7 to 15 kg, depending on the initial weight and physical activity.
The basic principles are the exclusion of sugar and salt, the refusal of fats, a categorical ban on baked goods.The advantage of a diet to rapidly get rid of extra kilos.
Approximate menu for the day:
- Breakfast - As such, it is not authorized to drink a cup of coffee or sugar -free tea and other sweeteners.
- Lunch - Different boiled eggs, 1 tomato, coffee.
- Dinner is a small piece of lean meat, a vegetable salad.
The fish can be alternated with lean meat, vegetables with fruit.The daily number of calories - from 600 to 800.
Dukan protein diet less 20 kg
It will be useful for those people who want to lose weight, but at the same time they don't want to lose muscle mass.The duration depends on the initial weight.There is a diet, designed for 1 month, but there is also a longer one - about 3 months.If you can resist, in 2-3 months you can lose 20 kg.
Approximate menu for 1 week:
| Breakfast | 2 breakfast | Dinner | Afternoon snack | Dinner | Before going to bed |
| Monday | A glass of milk or kefir | Rice porridge 150 g | 200 g of boiled beef | 200 g of vegetables | 250 g of boiled fish, 2 hard eggs |
| Tuesday | Tea or coffee | 150 g of ricotta | 1 part of the boiled chicken breast, 150 g of buckwheat porridge | 200 g of vegetables | Steam omelette of 2 eggs, 150 g of boiled fish |
| Wednesday | Cocoa | 200 g of fish | 150 g of rice or buckwheat porridge, 100 g of seafood | Paragun from vegetables with rice | Straped eggs, 150 g of boiled meat |
| Thursday | Fruit or vegetables | 1 boiled breast | Vegetable and rice soup, a piece of dark bread | 200 g of vegetables | 200 g of fish, 2 hard eggs |
| Friday | A glass of kefir | Rice vegetable stew | 150 g of fish, 2 pieces.potatoes | 200 g of ricotta | Lamb 100 g, 2 eggs |
| Saturday | Kefir or decoction | 2 eggs, a piece of bread | 150 g of buckwheat, 100 g of lean meat | 200 g of vegetables | 200 g of fish, 150 g of ricotta |
| Sunday | Milk or kefir | 200 g of fish, glass of tomato juice | 150 g of fish and the same amount of rice | 200 g of vegetables | Steam omelette, 2 apples |
90 DIRECTAGE OF SEPARATED ENERGY MAGE 30 KG
This is a cyclical type of diet, which lasts 3 months, after which you can lose weight of 30 kg.The diet menu is divided into 4 days, which are repeated in a circle:
- Protein - During the day you can only eat protein foods: lean meat and fish, eggs;
- Starch - The base of the food consists of vegetables and fruit with starch - potatoes, bananas, grapes;
- Carbohydrates: you can eat vegetables and cereals;
- Vitamin - The fruits prevail in the menu.
For breakfast with salads, use olive oil and lemon.
After 4 days, the diet repeats itself again, starting from the protein day and so on within 90 days.The menu is compiled individually, based on personal preferences.Sausi and spices are excluded, only olive oil or lemon juice are used to supply salad supplies.
Marysheva diet
The duration of the diet is 2 months, for which you can lose up to 25 kg.The base of the diet are dairy products -low power, lean meat and fish.It is strictly forbidden to combine proteins and carbohydrates.
The daily caloric content of the food is 1200 kcal at the beginning of the diet, it gradually decreases to 1000.
Kefir - In 3 days less 5 kg
Duration - 3 days, the result - 5 kg or more.The base is the low -fat kefir, its amount per day is 1.5 liters.Menu - 200 ml of Kefir every 2 hours.This is a classic version of the diet.If it is difficult to join it, you can move on to a more delicate option, as well as Kefir, introduce fruit snacks, vegetables, low fat or fish meat.
Buckwheat - in 7 days less 10 kg
The diet is complicated by the fact that the diet is scarce and there is only a buckwheat wheat during a week.But in 7 days it takes 10 kg.Baraceno wheat can be consumed in unlimited quantities, the main thing is to prepare it correctly.It is forbidden to cook the porridge with salt or oil, it is allowed to cook the cereals only on the water.
Before each meal, you have to drink a glass of water.The diet is effective, but harmful, because it is unbalanced.Therefore, in order not to damage the body, it is also necessary to take vitamin and mineral complexes.To strengthen the effectiveness of the diet and improve its result, you need to practice sports, preferring cardio training.
Kremlin
The principle of the diet is strictly monitoring the amount of carbohydrates, which should not be more than 40 U.D.per day.Forbidden products: products for flour, desserts, sugar.It is recommended to limit the protein.The diet can last from 1 week to 3 months.In 7 days you can lose 5 kg, in a month - 10 kg, in 3 months - about 30 kg.
Menu for 1 week, 20 U.D.per day (if the diet lasts longer, the menu can be repeated cycles):
Monday
- Breakfast - cheese cottage, 2 boiled eggs, tea or sugar -free coffee;
- Lunch - A vegetable salad (cucumber, tomato, cabbage) with vegetable oil, meat cabbage soup with sour cream, grilled steak, sugar drink;
- Dinner - Boiled cauliflower, fried chicken breast without breading, drinking without sugar.
Tuesday
- Breakfast - Glazing with ham, sugar -free drink;
- Lunch - salad with mushrooms and vegetables, steak, vegetable soup;
- Dinner - tomato salad, boiled or fried fish, a drink without sugar;
Wednesday
- Breakfast - hard cheese, 2 boiled sausages, sugar -free drinks;
- Lunch - baked fish, sazel -sauer cabbage salad;
- Dinner is a boiled meat with broccoli, a sugar -free drink.
Thursday
- Breakfast - Omelette with cheese, sugar -free drink;
- Lunch - ear, fried chicken, remote control from the turnip;
- Dinner is a salad of leaves with vegetable oil, with the addition of lemon juice and pumpkin seeds, a cubaba lily, a sugar -free drink.
Friday
- Breakfast - Scrambled eggs with tomatoes and mushrooms, a sugar -free drink;
- Lunch - Greek salad, steak, celery soup;
- Dinner: chicken-barille, vegetable salad, glass of kefir.
Saturday
- Breakfast - cheese cottage with berries, drink without sugar
- Lunch - meat meat, egg salad, boiled chicken and cucumbers with vegetable oil;
- Dinner - A steak with vegetables (pumpkin, kohlrabi, chilli pepper, asparagus, other vegetables that prepare necra), a drink without sugar.
Sunday
- Breakfast - omelette with ham and mushrooms, a sugar -free drink;
- Lunch - vegetable soup, pork cuts, salad leaves;
- Dinner - Boiled sausages, stewed cauliflower with green peas, an apple.
For those who cannot do without coffee, the French diet is suitable.
French
It lasts 2 weeks.Not only the selection of products, but the number of portions is also important.Every day the weight will decrease by 1.5-2 kg.The diet is severe, it can be repeated no more than 1 time every six months.
Menu for 14 days:
1 and 8 days:
- Breakfast - coffee;
- Lunch - Salad sheet, 1 tomato, 2 hard -boiled eggs;
- Dinner - low meat boiled meat, salad.
2 and 9 days:
- Morning - coffee and 1 cracker;
- lunch - boiled meat;
- Evening - 2 rims of sausage or boiled ham, salad leaf.
3 and 10 days:
- Breakfast - coffee;
- Day - fried carrots with 1 tomato and orange;
- In the evening - 2 boiled soft eggs or screwed eggs, a slice of sausage, a sheet of salad.
4 and 11 days:
- Morning welcome - coffee;
- daytime - boiled egg, raw carrot, slice of low fat cheese;
- Dinner is a fruit salad, a glass of low fat kefir.
6 and 13 days:
- Breakfast - coffee;
- Lunch - a piece of boiled chicken, a sheet of salad;
- Evening reception - 200 g of stunned lean meat.
7 and 14 days:
- Morning - tea;
- Lunch - boiled meat, fruit;
- Evening - A couple of slices of ham or low -fatted fat sausage.
Among meals like shots, you can drink ½ cup of yogurt skim.
Weight loss for weight loss
If the diet lasts for a long time - for 1 month or more, it is recommended to spend days of fasting every week, using only low fat, water or decorations based on fruit, vegetables.
The fact is that with prolonged diets at some point, the body ceases to lose weight, because it gets used to working in a new diet.Therefore, the body needs an "smoothie" in the form of an even greater dietary restriction in order to start the combustion process of subcutaneous fat again.