A weight loss diet of 10 kg in 20 days has gained particular popularity due to a high degree of efficiency, as well as the characteristics of the proposed diet. Let's get to know it better.
Rules
The diet presented offers several simple rules, following that achieved the desired result:
- Eating must be performed every three hours.
- The last dinner should be in the evening until 20: 00.
- On an empty stomach you should drink hot water in the amount of a glass where you can add a spoonful of honey or lemon juice. This procedure will create the working work stomach.
The general rules to follow the diet were presented above. However, there are still a couple of fundamental rules.
The alternation rule
The essence drops in the absence of a morning, day or evening meal after each period of four days. However, the same meal cannot be abandoned.
Following this rule will allow you to drop the excess weight of 20% in the first decade. The effect is obtained due to a decrease in the combustion of appetite and irrevocable of calories.
The rule of Caloria is the rule
It consists of food consumption, characterized by a minimum degree of calorie content.
Products
A distinctive feature of the diet presented is a great variety of food products available for consumption:
- Apples are an absolutely dietary product, as they are without fat and are also saturated with useful vitamins and minerals. Preference should be given to the varieties of green apples, as they contain less sugar. But in large quantities there is iron and vitamin of group C. In order to increase the efficiency of the apples, they must be consumed before each meal and combined with products of the acid category.
- Citrus fruits are represented by a wide variety of widespread fruits. All citrus fruits help to reduce the amount of insulin in the blood, which to a certain extent suppress the feeling of hunger. The grapefruit has anti -aging properties. To improve his action on the body, he uses a bitter film that covers the pulp.
- Vegetables, in particular different varieties of cabbage, cucumbers, tomatoes, herbs and others. They contain a large amount of fiber that improves the digestive system.
- Porridge. The most useful and effective use of buckwheat and oats cereals. Improve the functioning of the digestive system. Porridge should cook only on the water without adding salt or butter.
- Fish. Here, the preference must be given to variety of fish with low fat. The ideal option is the COD: an absolutely recommended dietary product for diseases and problems with the digestive system.
- Cottage and milk. They are mandatory, since in them in large quantities there is calcium which contributes to the loss of effective weight.
- Green tea effectively fights toxins and improves metabolism in the body. During the day, you have to drink 4 cups of medium tea.
Diet 12/12
The power system, designed for 12 days and a loss of 12 kg, is, in fact, 12 separate unloading days. Their menu is made in such a way as to exclude the appearance of a strong sense of hunger, but at the same time creating the calorie deficiency necessary for weight loss.
The essence and the rules
The program "12 days - less 12 kg" is based on the following principles:
- Beyond every day, they should go 1 kg of excess weight;
- The technique is suitable only for healthy people who have no health problems;
- It is recommended to use it in the autumn-winter period.
In addition, during the course, it is necessary to adhere to the general rules of weight loss:
- do not eat after 18: 00;
- Drink from 2 liters of water;
- Exclude salt and sugar from the diet.
The 12/12 diet is quite effective and varies since both days and in the composition of each of them. Therefore, even taking into account the need for rigid observance of the proposed menu, it is tolerated quite comfortably.
During weight loss, it is recommended to perform simple physical exercises daily or take walks. If you wish, you can repeat the course with a 2 -month break, but the ideal option is once a year.
Accurate menu
The daily diet is designed in such a way as to guarantee a uniform -stable weight loss. A further bonus is that due to a rather acute weight loss, the skin does not drop.
You can only use those products recorded in the menu. In 20 minutes before breakfast, you always have to drink 1 tablespoon. the. The refined sunflower oil, with the help of which the metabolism is activated, is better absorbed by food and the skin remains elasticity. It is also advisable to take vitamin mineral complexes to provide support for the body.
The diet on the principle of "12/12" is as follows:
1 - On Kefir - All day it is necessary to use:
- bass --grass (1–2, 5%) Kefir - 1 l;
- Mint or chamomile tea - 2 cups;
- Refined sunflower oil - 1 tablespoon. the.
2 - On fruit:
- Orange - 4-6 pieces. depending on the size;
- Mint or chamomile tea - 2 cups;
- Refined sunflower oil - 1 tablespoon. the.
3 - On cheese cottage:
- Cheese Cottage with low fat - 500 g;
- Mint or chamomile tea - 2 cups;
- Refined sunflower oil - 1 tablespoon. the.
4 - On verts:
- Caviar of zucchini - 1 l;
- Mint or chamomile tea - 2 cups;
- Refined sunflower oil - 1 tablespoon. the.
5 - On chocolate:
- Black chocolate (from 70% cocoa) - 100 g;
- Mint or chamomile tea - 2 cups;
- Refined sunflower oil - 1 tablespoon. the.
6 - On the meples:
- Green apples - 1, 5 kg;
- Mint or chamomile tea - 2 cups;
- Refined sunflower oil - 1 tablespoon. the.
7 - On cheese:
- ADYGEA cheese - 300 g;
- Mint or chamomile tea - 2 cups;
- Refined sunflower oil - 1 tablespoon. the.
8 - On fresh vegetables:
- tomato juice - 1 l;
- Green vegetables - unlimited;
- Mint or chamomile tea - 2 cups;
- Refined sunflower oil - 1 tablespoon. the.
9 - On fish:
- Low -fat fish - 400 g;
- Mint or chamomile tea - 2 cups;
- Refined sunflower oil - 1 tablespoon. the.
10 - On the salad:
- An salad of cucumbers, cabbage and tomatoes with parsley and celery, slightly recommended and seasoned 1 tablespoon. the. Refined - unlimited sunflower oil;
- Mint or chamomile tea - 2 cups.
11 - On cheese cottage:
- Cheese Cottage with low fat - 500 g;
- Mint or chamomile tea - 2 cups;
- Refined sunflower oil - 1 tablespoon. the.
How to lose weight in 20 days of exercise. How to lose 20 kg - Diets and exercises
Losing weight of 20 kg at home - reaching a goal for any girl. But for this, you must not only find the strength to abandon bad habits, but also visit the doctors, think of the lessons with the coach and understand that it is unlikely that such a weight falls in a week and will be extremely unknowns. But losing it in at least a month or two is quite real and at the same time you cannot be afraid of the consequences for the body. But even after it will also have to take for a long time, do not stop the lessons and do not refuse proper nutrition.
Preparatory phase
- Measures the level of your excess weight, estimate the exact quantity of kg which is allowed to lose compared to the norm. To do this, lead calculations on the BMI system and create the votes received.
- Go to the doctor and a nutritionist, consult with them and get the indications for the exams. Before this radical weight loss, it is advisable to know the existing chronic diseases, possible disorders. This will avoid problems in the future.
- Get recommendations to optimal conditions. It's wonderful if you have time and you can do it in the same way. Worse still, when you have to lose 20 kg urgently. In any case, the Express method will have a negative impact on you and after them it will require a long period of rehabilitation.
- Visit the gym, consult a coach or other specialist in this area as regards the right training program. It is extremely difficult to choose it alone, as well as determining the level of load available for you.
- Go to the cosmetic salon, ask which programs and means for weight loss can offer. Here, proceed from your financial skills. The same compresses can be made by both a specialist and at home.
- After receiving all the recommendations, take a graph taking into account the required time.
- Here it is worth saying a few words about the times of weight loss. It is not enough to discard such a large weight, even with the revealed obesity, one and three weeks are not enough. It is optimal to spend two months to six months.